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  Kristina Nekyia - Bendy Body - A Flex-Stability Workout (DVD)

DV4542     € 25,99       into cart 

Release Date: 04.08.14

Label: Fit & bendy Inc.


More of Kristina Nekyia:
Get Bent - Circus Style Flexibility Training (DVD) 25,99  cart 
Shoulder School - Prep Your Shoulders For Anything 27,99  cart 


Kristina Nekyia
Bendy Body - A Flex-Stability Workout (DVD)

Stretch and strengthen... learn to bend without breaking!

"Bendy Body" by Kristina Nekyia helps develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance!

"Bendy Body" will help you:
- Overcome chronically tight joints and muscles
- Reduce risk of injury
- Facilitate ease of movement
- Improve alignment and technique
- Prepare for advanced stretching and performance
- Improve alignment, extension, and technique

Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders

Running Time: 69 min.

Category: Oriental, Belly Dance, Fitness DVD


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