Stretch and strengthen... learn to bend without breaking!
"Bendy Body" by Kristina Nekyia helps develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance!
"Bendy Body" will help you:
- Overcome chronically tight joints and muscles
- Reduce risk of injury
- Facilitate ease of movement
- Improve alignment and technique
- Prepare for advanced stretching and performance
- Improve alignment, extension, and technique
Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders
Running Time: 69 min.
Rubrik: Oriental, Belly Dance, Fitness DVD