Safe and effective stretching techniques to build longer, stronger muscles.
Unlock the legs, hips, shoulders and spine with techniques that will help
you make the most of your stretching and get the results you want. Just 60
minutes for a complete, full-body stretch that also builds strength and
joint stability for flexibility you can use. Students beginner to advanced
who benefited from this training include: Circus performers, Dancers, Pole
Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and
- Full body warm up,
- Stretches for legs and hips,
- Side and middle splits,
- Shoulder warm up and stretching,
- approach to backbending,
- Cool down,
- and Special hands-on tutorial on achieving beautiful splits.
In English language, with option to watch in Spanish.
Format: NTSC / all Regions
Rubrik: Oriental, Belly Dance, Fitness, DVD