Neuheiten Kataloge Warenkorb Suche Bestellhinweise Kontakt
Second-Hand Charts - Top 20 Newsletter Newsletter-Archiv Impressum
 Oriental  Latin  Tango  Frankreich  Gipsy  Soundtracks  Percussion  DVDs / Videos  Deutsche Version
Englische Version
 Electronic  Indien  Italien  Jüdisch  Cuba  Türkei  Mediterranean  Portugal  Brazil 
 Afrika  Hellas  Spanien  UK / Celtic  Sampler  Akkordeon  Ladies only  und mehr... 
  Kristina Nekyia - Shoulder School - Prep Your Shoulders For Anything

DV4560     € 27,99        Warenkorb 

Datum der Veröffentlichung: 20.01.16

Label: Fit & Bendy


Mehr von Kristina Nekyia:
Bendy Body - A Flex-Stability Workout (DVD) 25,99  Warenkorb 
Get Bent - Circus Style Flexibility Training (DVD) 25,99  Warenkorb 


Kristina Nekyia
Shoulder School - Prep Your Shoulders For Anything

Take your shoulders to school with three workouts designed for the over-achieving shoulder joint! If your shoulders do challenging movements and lift heavy weights they need a good education to prevent injury and improve performance.

Proper shoulder function requires more than fifteen muscles and four joints, making the shoulder versatile but prone to injuries and imbalances. This DVD will arm you with a variety of tools to stabilize, strengthen, and mobilize your shoulders, improving flexibility and technique in any shoulder-intensive activity you choose. These exercises can be done all together or taken as needed to design the perfect workout for you.

Part 1: Stabilization/Warm Up targets the rotator cuff and muscles of the upper back so that your shoulders are warm and ready for anything.

Part 2: Strengthening provides a series of scalable strengthening exercises designed to build the proper technique and form for common shoulder-intensive activities including pull-ups, handstands, pole dance handsprings, and push-ups.

Part 3: Mobility offers resistance-based active flexibility exercises to open up the neck, shoulders, and chest without compromising stability or strength. It is the perfect mobility workout for activities that require both strength and flexibility in the shoulders.

This DVD is perfect for people with shoulders, especially people who need their shoulders to be highly educated, including:
• Aerialists
• Pole Dancers
• Handbalancers
• Contortionists
• Weight Lifters
• Yogis
• Martial Artists
• Swimmers • Surfers
• Gymnasts

All exercises are demonstrated by real aerialists and narrated by Kristina Nekyia, who offers detailed descriptions of the subtle movements and target muscles.

Shoulder School Intro - 4 Minutes
Stabilization Intro - 3 Minutes
Scapular Stabilizers - 4 Minutes
Right Rotator Cuff: Supraspinatus - 4 Minutes
Right Rotator Cuff: Infraspinatus & Teres Minor - 3 Minutes
Right Rotator Cuff: Subscapularis - 1 Minute
Left Rotator Cuff: Supraspinatus - 4 Minutes
Left Rotator Cuff: Infraspinatus & Teres Minor - 3 Minutes
Left Rotator Cuff: Subscapularis - 1 Minute
Strengthening Intro - 2 Minutes
Pull Up Prep - 3 Minutes
Twisted Grip Prep - 2 Minutes
Upper Back Strengthening - 5 Minutes Headstand Prep - 6 Minutes
Range of Motion Intro - 2 Minutes
Range of Motion - 9 Minutes
End Credits

Rubrik: Oriental, Belly Dance, DVD


      [Home]     [Neuheiten]     [Kataloge]    [Warenkorb]    [Suche]    [Bestellhinweise]    [Kontakt]     [Impressum]     E-Mail
       [Top 20]     [Second Hand]     [Newsletter]    [Newsletter-Archiv]     [Sonderangebote]