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  Sadie - Ultimate Bellydance - Isolations, Layering, Drills & Combination (DVD)

DV4285     € 24,99        Warenkorb 

Datum der Veröffentlichung: 26.06.09

Label: Hollywood Music Center


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Ultimate Bellydance - Isolations, Layering, Drills & Combination (DVD)

Intermediate and advanced technique to take your dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreographies. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the star you are!

Running-Time: 110 min.
Format: NTSC / Region-Code-Free

Rubrik: Oriental, Belly Dance, DVD




Warm Up



Horizontal & Vertical Upper Body Isolations


Lower Body Isolations, Undulations & Floor Stretch


Layering Drills: Foundation Moves


Layering Drills: Basic Shimmies


Layering: Ups & Downs with Hip Isolations


Layering: Ups & Downs with Chest Circle Isolations


Layering: 3 Quarter Shimmies & Chest Circles


Soft Layers: Undulations & Hip Circles


Soft Layers: Mayas & Sways with Undulations


Choreography To Maksum by Bodyshock


Bonus Performance: The Soul of Cairo

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