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DV4250
€ 24,99
Warenkorb
Datum der Veröffentlichung: 20.01.09
Label: Hollywood Music Center
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Sadie
Complete Bellydance Guide (DVD)
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Internationally celebrated artist Sadie brings you this all inclusive guide to the exotic art of bellydance. Develop an understanding of the basic mechanics of bellydance movements or refine your skill and technique with the guidance of Sadie’s insightful instruction. From figure 8’s to hip isolations, Sadie introduces you to key foundation movements that will help you develop your skill as a dancer.
Running Time: 130 min.
Choreography to Shake Me Ya Gamal
Bonus Performance: Ah Ya Zein
Rubrik: Oriental, Belly Dance, DVD
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| Chapters |
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01 |
Warm Up: Hands & Arms |
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02 |
Warm Up: Hands & Arms |
03 |
Lower Body Isolations: Horizontal |
04 |
Lower Body Isolations: Vertical |
05 |
Posture & Carriage |
06 |
Figure 8's: Horizontal Components |
07 |
Figure 8's: Vertical Components |
08 |
Figure 8's: Variations |
09 |
Undulations |
10 |
Undulations with Variations |
11 |
Vertical Hip Isolations & Basic Shimmy |
12 |
Traveling Hip Movements |
13 |
Basic Egyptian Variations |
14 |
Traveling with Hip Variations & Undulations |
15 |
Traveling Hip Circle Combinations & Layering Variations |
16 |
Choreography to Shake Me Ya Gamal |
17 |
Bonus Performance: Ah Ya Zein |
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