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  Fat Chance Belly Dance - Woman Power Workout (DVD)

DV4110     Derzeit nicht erhältlich!

Datum der Veröffentlichung: 04.09.06

Label: FCBD

 

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Fat Chance Belly Dance
Woman Power Workout (DVD)

"It's celebrates your body and uplifts your soul. Women supporting women! You get all the fitness components your body needs, wrapped in a fun and elegant package." (Text FCBD)

Instruction includes Stretching, Cardio, and Strengthening. Taught by Karen Andes: - Cardio: a blend of tribal style belly dance
- Flowing "feminine" motion and a veil dance
- Strength training: "muscle meditation"
- Upper body using dumbbells/resistance bands
- Poles and leg work fit for a "woman warrior goddess."
- Stretch: elegant postures inspired by statues of sacred temple dancers from India.

Running Time: 45 min.

Rubrik: Oriental, Belly Dance, Tribal, DVD

 

 
 
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